The brain wasn't designed to continue to do things without reward. We are intrinsically motivated by external reward, and without it,...

I was talking about a different kind of normal long before coronavirus, lockdown, social distancing and furloughing became part of our...

Stepping out bravely as a newly turned 5 year old. All the emotions. Many moments along the way where we thoughts we’d never see this...

When I am greatful, I think of the wonderful things that life gives me. Beach BBQs, estuary bike rides, sunrises on the moors, paddle...